I just wanted to share an easy read on Philosophies of India. I got this one free with my Audible subscription. I think the duration was less than a few hours so it was a quick read but it covered the basics or fundamentals of Eastern Indian philosophical thought. Because the book lays out the…
Brachmacharya
Brachmacharya is like moderation. Moderation is the practice of preserving your vital energy. It is to not deplete yourself by having too much or too little. In the Tao, it is to be in harmony or to live in balance. It's the Yin to your Yang energy.Each body has different needs at different times and…
Teaching About Yoga
Sometimes I feel like teaching about other aspects of Yoga in the United States is frowned upon. It sometimes feels like people suddenly leave because they don't want to hear anything that has to do with Yogic Philosophy. I don't know if this is true but sometimes it feels true when you know that most…
Sandra's Blog 