Brachmacharya

Brachmacharya is like moderation. Moderation is the practice of preserving your vital energy. It is to not deplete yourself by having too much or too little. In the Tao, it is to be in harmony or to live in balance. It's the Yin to your Yang energy.Each body has different needs at different times and…

2022 in Yoga

Start Slow Start out slow this year. My plans on growing my Yoga teaching practice is to go slow. To start from the beginning with all of you who wish to join me. One of the things I had come across in my journey from beginning to where I am now is that there often…